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	<title>Fresh New Day&#187; exploring</title>
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	<link>http://freshnewday.net</link>
	<description>Seeing every day for the first time</description>
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		<title>The test</title>
		<link>http://freshnewday.net/2011/09/27/the-test/</link>
		<comments>http://freshnewday.net/2011/09/27/the-test/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 10:59:00 +0000</pubDate>
		<dc:creator>Lynsey</dc:creator>
				<category><![CDATA[exploring]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[seeing]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[accidents]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Elvis]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[thank you]]></category>

		<guid isPermaLink="false">http://freshnewday.net/?p=5173</guid>
		<description><![CDATA[
It all started out as a run of the mill eye test. A couple of years and it&#8217;s time for me to get my eye &#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm7.static.flickr.com/6155/6188237962_5a5ec22e44_o.jpg" width="800" height="489" alt="09-27"></p>
<p>It all started out as a run of the mill eye test. A couple of years and it&#8217;s time for me to get my eye test sorted. It&#8217;s relatively painless, and although I had some vague concerns I didn&#8217;t have any real fears. It&#8217;s an eye test, I&#8217;ve had them before, what can go wrong?</p>
<p>Well, nothing wrong with the test part of the eye test. The story is not quite the same for my eyes, and a further test is required. Not quite the news I wanted to hear. I feel a bit frightened. Memo to body: what are you playing at?</p>
<p>My eyesight is such a vital part of my self identity &#8211; I was suddenly afraid about how I&#8217;d cope if my eyesight vanished. How would I earn a living? How could I learn the necessary skills to be able to even get a job? We&#8217;re all short on time &#8211; what are you going to do with what you have left? </p>
<p>If your eyesight were to fail suddenly &#8211; and it does for some people in accidents &#8211; what would be the last thing you&#8217;d want to see? A favourite scene? A loved one? A work of art? A velvet painting of Elvis? Does it really make any difference? </p>
<p>Is there really a longing, a loving, a gratitude for something until you&#8217;ve either lost it or about to lose it? </p>
<p>Either way, you get on with the day &#8230; but I&#8217;m still wondering about what you do with what you&#8217;ve got left.</p>
<p><a href="http://freshnewday.net/manifesto/">Manifesto</a><br />
20. Every day say thank you.<br />
26. Every day take action. Every small step counts.<br />
45. Every day you are a different person.</p>
<p><a href="http://pinterest.com/lynseygedye/"><img src="https://a248.e.akamai.net/passets.pinterest.com.s3.amazonaws.com/images/small-p-button.png" width="16" height="16" alt="Follow Me on Pinterest" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Soul dreams</title>
		<link>http://freshnewday.net/2011/09/25/soul-dreams/</link>
		<comments>http://freshnewday.net/2011/09/25/soul-dreams/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 07:07:00 +0000</pubDate>
		<dc:creator>Lynsey</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[exploring]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[landscapes]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Dreaming]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[oaks]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://freshnewday.net/?p=5161</guid>
		<description><![CDATA[
The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and &#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm7.static.flickr.com/6167/6188238028_6d858b8e64_o.jpg" alt="09-25" width="800" height="481" /></p>
<p style="padding-left: 30px;"><em>The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities.</em> &#8212; James Allen</p>
<p>My dreams are coming true. </p>
<p>Dreams I didn&#8217;t even know I had.</p>
<p>I need to spend some time dreaming bigger. Not like those &#8216;hey you, loser &#8211; yes you &#8211; buy my book/course/dvd and you&#8217;ll be more&#8217; self development infommercials. It&#8217;s more along the lines of not limiting my dreams to the kinds of things that I know can happen and start to think about some more interesting, more exciting (at least to me) options.</p>
<p>Even the oaks make these wildly vibrant lime green leaves in Spring. Talk about inspiring. They change them for other ideas later in the season. And then in autumn, some oaks go with vibrant reds, others work with tans. Beautiful. Thank you, oak. </p>
<p>Time for new ideas. More writing. </p>
<p><a href="http://freshnewday.net/manifesto/">Manifesto</a><br />
34. Every day focus on your dreams.<br />
37. Every day fight for what’s worth fighting for. Pick your battles.<br />
46. Every day you can change your thoughts.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Coffee mornings</title>
		<link>http://freshnewday.net/2011/09/24/coffee-mornings/</link>
		<comments>http://freshnewday.net/2011/09/24/coffee-mornings/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 10:12:52 +0000</pubDate>
		<dc:creator>Lynsey</dc:creator>
				<category><![CDATA[eating in]]></category>
		<category><![CDATA[exploring]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[cup of coffee]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[plastic dinosaurs]]></category>
		<category><![CDATA[Saturday]]></category>

		<guid isPermaLink="false">http://freshnewday.net/?p=5157</guid>
		<description><![CDATA[
Oh, Saturday morning. Isn&#8217;t today the big day? Big plans, plenty to do? Action packed places to go, people to see? After a very solid &#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm7.static.flickr.com/6151/6180732594_01e5d102c5_o.jpg" width="800" height="533" alt="09-24"></p>
<p>Oh, Saturday morning. Isn&#8217;t today the big day? Big plans, plenty to do? Action packed places to go, people to see? After a very solid week&#8217;s work, 48 hours of me-time. So, get up and go! Go! Go!</p>
<p>Can I check back with you later after a cup of coffee or two?</p>
<p>Just kidding. It has been a most productive day. Perhaps one of the most productive in a long time. </p>
<p><a href="http://freshnewday.net/manifesto/">Manifesto</a><br />
19. Every day make time for yourself.<br />
27. Every day pain is a sign of growing.<br />
32. Every day have a laugh.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s the verb</title>
		<link>http://freshnewday.net/2011/09/23/its-the-verb/</link>
		<comments>http://freshnewday.net/2011/09/23/its-the-verb/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 09:09:07 +0000</pubDate>
		<dc:creator>Lynsey</dc:creator>
				<category><![CDATA[architecture]]></category>
		<category><![CDATA[everyday skills]]></category>
		<category><![CDATA[exploring]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[landscapes]]></category>
		<category><![CDATA[seeing]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[afternoon]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[rugby world cup]]></category>
		<category><![CDATA[verb]]></category>

		<guid isPermaLink="false">http://freshnewday.net/?p=5146</guid>
		<description><![CDATA[
Friday. Fanzone. Be part of the action. 
It&#8217;s a kind of magnet in the late afternoon. I think we might have to keep it on &#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm7.static.flickr.com/6179/6174733146_b52222e23b_o.jpg" width="800" height="491" alt="09-23"><br />
Friday. Fanzone. Be part of the action. </p>
<p>It&#8217;s a kind of magnet in the late afternoon. I think we might have to keep it on after the Rugby World Cup. </p>
<p>When else, where else is the light so beautiful?</p>
<p>Of course, most of the people are more interested in the other attractions than the way the light runs across the buildings and scampers up the hill sides.</p>
<p>In the world headquarters of the verb, even the light is an activity.</p>
<p><a href="http://freshnewday.net/manifesto/">Manifesto</a><br />
14. Every day the ordinary can be the extraordinary.<br />
24. Every day is a journey. Not a destination.<br />
50. Every day has an ending.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Pigeon Park</title>
		<link>http://freshnewday.net/2011/09/20/pigeon-park/</link>
		<comments>http://freshnewday.net/2011/09/20/pigeon-park/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 10:28:19 +0000</pubDate>
		<dc:creator>Lynsey</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[exploring]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[street entertainment]]></category>
		<category><![CDATA[Wellington]]></category>
		<category><![CDATA[wildlife]]></category>
		<category><![CDATA[adult education]]></category>
		<category><![CDATA[Cuba Street]]></category>
		<category><![CDATA[Manners Street]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pigeons]]></category>

		<guid isPermaLink="false">http://freshnewday.net/?p=5122</guid>
		<description><![CDATA[
When I was a kid I used to be captivated by Wellington&#8217;s pigeons. I know, I know &#8211; rats with wings. I don&#8217;t care. I &#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm7.static.flickr.com/6179/6165296993_46b3818442_o.jpg" width="800" height="442" alt="09-20"><br />
When I was a kid I used to be captivated by Wellington&#8217;s pigeons. I know, I know &#8211; rats with wings. I don&#8217;t care. I loved them then, and well, I still have a thing for them now. </p>
<p>Back in the day Te Aro Park in Dixon/Manners Street was replete with pigeons. Replete. There were hundreds. Thousands. The park was more commonly known as &#8216;Pigeon Park&#8217;. I loved the crazed fluster of wings and the mad enterprise as the flocks soared and squabbled over the crusts from the lunch time crowds. </p>
<p>Later, I made a series of photos of pigeons in Cuba Street, and I used them to help get entry into design school. Somewhere along the way I lost the photos &#8211; I wonder if they were as good in reality as they are in my mind.</p>
<p>Today, I still love the metallic feather sparkle that pigeons exhibit when they strut around in sunlight. Their lolly pink feet &#8211; pigeons walk on lolly pink feet. Other birds, like sparrows and starlings, hop. Pigeons have a proud, almost defiant stance. And I especially love the fact that, despite the best efforts of the authorities, there are still pigeons fluttering and jostling for crusts on our streets. </p>
<p><a href="http://freshnewday.net/manifesto/">Manifesto</a><br />
14. Every day the ordinary can be the extraordinary.<br />
30. Every day use all your senses. Touch. Smell. Taste. Hear. See.<br />
49. Every day is a good day.</p>
]]></content:encoded>
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		<item>
		<title>Trk!</title>
		<link>http://freshnewday.net/2011/09/19/trk/</link>
		<comments>http://freshnewday.net/2011/09/19/trk/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 10:53:48 +0000</pubDate>
		<dc:creator>Lynsey</dc:creator>
				<category><![CDATA[architecture]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[exploring]]></category>
		<category><![CDATA[graffiti]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[public art]]></category>
		<category><![CDATA[seeing]]></category>
		<category><![CDATA[street entertainment]]></category>
		<category><![CDATA[Wellington]]></category>
		<category><![CDATA[architect]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[hunting]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[victorian]]></category>

		<guid isPermaLink="false">http://freshnewday.net/?p=5119</guid>
		<description><![CDATA[ 
Other than the bright blue skies on those magical clear days, Wellington is not a brightly coloured city. That&#8217;s not to say that the &#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm7.static.flickr.com/6164/6162277678_443eac0321_o.jpg" width="800" height="488" alt="09-19"> </p>
<p>Other than the bright blue skies on those magical clear days, Wellington is not a brightly coloured city. That&#8217;s not to say that the town is colourless, rather that Wellington specialises in a fine range of muted tones. The combinations are often subtle, but often very beautiful. There&#8217;s also a rich fusion of Victorian and more modern architectural styles &#8211; it&#8217;s terrific &#8211; very inspirational.</p>
<p>As I walk around hunting for the elusive shot of the day, I wonder what the stories are behind the façades and windows. If this building was in use by time travellers, is this the light fitting they&#8217;d use? </p>
<p><a href="http://freshnewday.net/manifesto/">Manifesto</a><br />
36. Every day be still. Connect to your inner being. Listen and be guided by it.<br />
41. Every day use your mind. It is the greatest technology ever created.<br />
45. Every day you are a different person.</p>
]]></content:encoded>
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		<title>JSH </title>
		<link>http://freshnewday.net/2011/09/15/jsh/</link>
		<comments>http://freshnewday.net/2011/09/15/jsh/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 09:06:43 +0000</pubDate>
		<dc:creator>Lynsey</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[exploring]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[graffiti]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[seeing]]></category>
		<category><![CDATA[All Blacks]]></category>
		<category><![CDATA[breaking the rules]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[rugby world cup]]></category>

		<guid isPermaLink="false">http://freshnewday.net/?p=5094</guid>
		<description><![CDATA[
On the plywood wall, young love sears with a white hot heat. 
Somebody JSH has a big, hot red heart for somebody ABs.
Probably someone Joan &#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm7.static.flickr.com/6083/6158057648_a96024ea13_o.jpg" width="800" height="452" alt="09-15"><br />
On the plywood wall, young love sears with a white hot heat. </p>
<p>Somebody JSH has a big, hot red heart for somebody ABs.</p>
<p>Probably someone Joan Stevens Hall, probably someone All Blacks. </p>
<p><a href="http://freshnewday.net/manifesto/">Manifesto</a><br />
18. Every day express love. Some people need to hear it. Most people need to see it. Don’t take it for granted.<br />
38. Every day be brave and give things a go. Use fear to trigger you into action.<br />
42. Every day celebrate. Who you are. What you have achieved. Things that matter to you.</p>
]]></content:encoded>
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		<title>Drowning in work</title>
		<link>http://freshnewday.net/2011/09/12/drowning-in-work/</link>
		<comments>http://freshnewday.net/2011/09/12/drowning-in-work/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 09:53:46 +0000</pubDate>
		<dc:creator>Lynsey</dc:creator>
				<category><![CDATA[exploring]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[house plants]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[seeing]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Wanganui]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[drowning]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Gonville Pool]]></category>
		<category><![CDATA[legend]]></category>
		<category><![CDATA[meerkat]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[moments]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[precious]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://freshnewday.net/?p=5071</guid>
		<description><![CDATA[
I watered Plant at work today. Yes, this is the legendary plant, known to friends the world over as Plant. I didn&#8217;t want to over-water &#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm7.static.flickr.com/6088/6143499828_a2cd8e7a5b_o.jpg" width="800" height="500" alt="09-12"><br />
I watered Plant at work today. Yes, this is <em>the</em> legendary plant, known to friends the world over as <strong>Plant</strong>. I didn&#8217;t want to over-water &#8211; to drown it &#8211; Plant and I are still getting used to the new location and aircon&#8230; </p>
<p>I wondered about drowning. Drowning is a most unpleasant experience. As a kid I misjudged my swimming abilities in a way that could&#8217;ve gone badly wrong. There was definitely more water in the Gonville pool than I could cope with. As an adult I know people not too far away from my desk who say that they are drowning in their work. I always feel uncomfortable when I hear people say that &#8211; the choking panic is a very clear memory to me.</p>
<p>But many of us do overload ourselves with work. We either take it on, or willingly allow ourselves to be pushed into ever deeper depths of workload. We want to do a good job, show off our capacities in front of friends and colleagues, and end up choking and gagging. There&#8217;s definitely more water in the work pool than you can cope with.</p>
<p>When I finally struggled to the surface, panicking, coughing out the burning chlorinated water, all I could think about was getting out of the water, and on to the sun baked concrete. I can remember flapping my right arm over the edge and feeling the reassuring burn of the concrete. I wanted to hang on to some sort hand grip &#8211; anything &#8211; but that concrete was the best there was, and at that moment it was the best thing ever. I managed to clamber out of the pool and I sat there feeling sorry for myself (and not a little stupid), taking stock and trying to stop shivering.</p>
<p>After the terror started to fade, I noticed the other people &#8211; kids mostly &#8211; shouting, giggling, splashing, and having a great time. The water in the pool was this gorgeous, sparkling blue. The sky &#8211; a perfect Summer day. The colours, sounds, sensations &#8211; everything was magic, beautiful. I&#8217;m drowning one moment, drinking in the beauty the next.</p>
<p>The reality is, the beauty was there, surrounding me, all the time. I just needed to almost lose it in order to see it, to experience the precious moment. If you&#8217;re drowning in your work, I urge you lift your head up about the surface and suck down some life-giving space into your lungs. Stick your head up like a meerkat, and look around. Look.</p>
<p>Precious moments. </p>
<p>How many do you think you&#8217;re going to have?</p>
<p><a href="http://freshnewday.net/manifesto/">Manifesto</a><br />
02. Every day is an opportunity for a new beginning.<br />
05. Every day is now. The present moment.<br />
19. Every day make time for yourself.</p>
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		<title>What’s your story – 005</title>
		<link>http://freshnewday.net/2011/09/10/what%e2%80%99s-your-story-%e2%80%93-005/</link>
		<comments>http://freshnewday.net/2011/09/10/what%e2%80%99s-your-story-%e2%80%93-005/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 10:29:28 +0000</pubDate>
		<dc:creator>Lynsey</dc:creator>
				<category><![CDATA[architecture]]></category>
		<category><![CDATA[exploring]]></category>
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		<description><![CDATA[
Goodness, it&#8217;s been ages since we gave you a chance to add a story. Well, better late than never. Here&#8217;s your chance to tell us &#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm7.static.flickr.com/6073/6131827975_b6bd4def07_o.jpg" width="800" height="476" alt="WYS-2011-01"><br />
Goodness, it&#8217;s been ages since we gave you a chance to add a story. Well, better late than never. Here&#8217;s your chance to tell us a story. What’s happening here? Look closer. If there’s something about the image that resonates with you please share your thoughts in the comments section below. Thanks for being a part of the Fresh New Day journey.</p>
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		<title>Two wheels good</title>
		<link>http://freshnewday.net/2011/09/08/two-wheels-good/</link>
		<comments>http://freshnewday.net/2011/09/08/two-wheels-good/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 10:22:52 +0000</pubDate>
		<dc:creator>Lynsey</dc:creator>
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		<guid isPermaLink="false">http://freshnewday.net/?p=5039</guid>
		<description><![CDATA[
I had this breakthrough today when I decided that the bicycle is the greatest machine humanity has ever come up with. Sure, the wheel, the &#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm7.static.flickr.com/6076/6126740354_72999f0c44_o.jpg" width="800" height="496" alt="09-08"><br />
I had this breakthrough today when I decided that the bicycle is the greatest machine humanity has ever come up with. Sure, the wheel, the screw, and the lever are essential, but they really come into their own when mashed up into the bicycle. I can&#8217;t think of a single other machine that is still popular and globally available, that was designed over 100 years ago.</p>
<p>I can&#8217;t think of a more efficient machine for transporting a person, or a load, or &#8211; if you&#8217;ve ever visited some of the Asian countries &#8211; a family, a load of ducks, and a load as well. The bicycle can be mass produced from a variety of materials, and apart from the high-tech models, can be maintained by a relatively untrained and unskilled individual. Me, for example. Even I&#8217;ve managed to maintain my trusty steed before today.</p>
<p>It is this ubiquity and accessibility that makes the bicycle a machine that is available for all ages and sexes. I can recall my Mother talking about how important her bicycle was in terms of liberating her from being stuck at home &#8211; and from being a beast of burden lugging groceries home. How many machines can be so far reaching in their impact? Somehow I think that in 100 years time the bicycle will still be around. I expect it&#8217;ll be technically superior, but probably essentially unchanged &#8211; the epitome of an elegant design.</p>
<p><a href="http://freshnewday.net/manifesto/">Manifesto</a><br />
17. Every day look through a new lens.<br />
22. Every day refine, clarify and simplify.<br />
41. Every day use your mind. It is the greatest technology ever created.</p>
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